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How to Lift
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When lifting, maneuver the object close to your body, and use the strength in your legs to get the object off the ground, rather than your low back.
Have you ever heard of anyone straining a thigh muscle while lifting? Probably not. That is because the muscles in the legs are longer, stronger and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.
Start with one knee on the floor, use the strength of your arms to raise the object up onto your mid-thigh, then use the power of your legs to stand up. An alternate method is to bend both knees in a squatting position, grasp the object keeping fingers underneath it, keep your back erect and stand up. In both examples, use your leg muscles, not your back, to generate the lifting force.
About SpineTeam Spokane | Spine Conditions: Back Pain, Neck Pain, Degenerative Disc Disease, Herniated Disc, Bone Spur, Spondylolsis, Facet Joint Disease, Kyphosis, Scoliosis, Stenosis, Spine Tumor | Treatment: Physical Medicine, Injection Therapy, Nonsurgical Spine Care, Physical Therapy, Home Remedies | Educational Resources | Patient Center | Contact our Spokane, Washington locations | Sitemap
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You might be surprised to learn that 80 percent of the time, back and neck pain is simply a result of strain or soft tissue injury. Click here to learn about the different conditions related to neck and back pain and how to relieve symptoms through treatment.
 The vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Click here to learn more.
 At Spine Team Spokane we develop home exercise programs that are customized for an individual’s specific back problem. These exercises can be done on the living room rug while watching TV. Other stretching exercises can be done throughout the day to increase flexibility. Click here to learn more.
 Injection therapy is intended to be a means to an end. The goal is to provide the patient with enough pain relief to bridge from inactivity to physical therapy, where back problems can be better treated with special exercises. Click here to learn more.
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